Each Module we will explore a different theme exploring philosophy , anatomy, pranayama and asana that explores flow and restorative yoga.

(Part One)

Module 1. Root Chakra (Muladhara): Located at the base of the spine, associated with grounding, stability, and security. 

Module 2. Sacral Chakra (Swadhisthana): Located just below the navel, associated with creativity, emotions, and sexual energy. 

Module 3. Solar Plexus Chakra (Manipura): Located in the stomach area, associated with power, self-esteem, and confidence. 

Module 4. Heart Chakra (Anahata): Located in the center of the chest, associated with love, compassion, and connection. 

5th & 6th of April (Saturday/Sunday)

26th & 27th of April (Saturday/Sunday)

Session are held at 11 am - 12.15 pm and will be recorded for anyone who can’t make the live session.

£75 for the course of four modules.

Practice live online and have the recording for later if you can’t make it.

A recording of each session will be available for you to keep also.