Yoga Retreat ‘Introspective Rose’

Intrigue, Inspire, Imagine.

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Friday

Arrive at retreat centre between 4-7pm Rest use Sauna or explore Local Town, Beaches and River on your way)

Dinner 7pm

Restorative Yoga 8.30pm Intention Ground and Deep Rest.

Saturday

8am Chandara Vinyasa Yoga with Fay

Meditation (Intention to open the side/lateral body), Pranayama (Nadi Shodhana - alternative Nostril breathing) & Gong Bath, Mantra/Song.

9.30am Breakfast

10-12pm Sauna, Rest and Journal/ Reflect.

12pm Lunch

1.30pm (Optional) Satsang Somatic enquiry with Judith Puckmayr

or Alternatively Outdoor exploration, Sauna and Rest.

4pm Yoga with Fay (Intention to explore twists and balancing postures), Pranayama (Kapalabhati pranayama, also known as breath of fire or skull shining breath), Gong Bath and Mantra/Song.

5.30pm Dinner

8pm- 9pm Candle Light Restorative Yoga/ Yoga Nidra. (Intention to rejuvenate and restore the body through gentle back bends and inversions)

Monday

8am Yoga with Fay

Meditation (Intention to explore the core support, gentle back bending and headstands). Pranayama (Nadi Shodhana - alternative Nostril breathing), Gong Bath & Mantra/Song.

9.30am Breakfast

10-12pm Sauna, Rest and Journal/ Reflect.

12pm Farewell Lunch

(Retreat Concludes, Room check, tidy centre, lost property collection)

Yoga retreat

23rd-26th May 2025

‘Introspective Rose’

Intrigue, inspire and imagine

Chandara Vinyasa

Restorative Yoga

Movement Alchemy

Live Music

Mantra & Song

Pranayama

Yoga Nidra

Sauna

Massage with Kate Braithwaite (book and pay separately)

Sound Healing - Gong & Tuning Folks

Satsang, Somatic Enquiry and Body Wisdom with guest teacher Judith Puckmayr.

Vegan/Vegetarian food.

Location. Eden Rise Retreat Centre, Totnes, Devon, UK.

Hosted by Fay Rosamond incorporating her experience of yoga, sound and movement to hold these three days and three nights under the inspiration of the beauty of the rose, and nature itself. Yoga has a good way philosophically of relating to natural world as it’s clear refection and teacher of how life unfolds/opens.

Due to the bookings so far being only women Fay has decided to honour this and make this particular retreat a women’s retreat. To be clear there won’t be any direct reference to women/hood or women/works (but of course that will be naturally there) but rather the need for definition comes from a place of curiosity of what is possible in the holding of just women in this beautiful yoga practice exploring depth, softness, opening and rest.

Held in a beautiful eco retreat centre in Devon near Totnes. Nestled into the warm cosy eco retreat centre with beautiful vegan/vegetarian food, sauna and trips to local beaches and rivers. Community is central to our wellbeing, and together we will explore methods and practices that enable us to look within, to allow space for the body to feel, rest and restore. Embedded within a rich tapestry of yoga, somatic enquiry, breath work, music and sound. This aims to be a rejuvenating retreat, leaving you feeling inspired, curious, interested, rested, aligned, grounded, open, peaceful and settle.

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EARLY BIRD £100 discount if booked before May.

£100 deposit to secure your place.

£450 Dorm four single beds. (£350 Early Bird)

£450 Dorms divided by panels in big barn. (£350 Early Bird)

£470 for private rooms sharing two people - two single beds upstairs in the barn. (£370 Early Bird)

The following cancellation policy applies to this booking:

At least 14 days notice: Full refund (minus cancellation fee of 30 %)
Less than 7 days notice: no refund unless the workshop is full and your place can be filled from the waiting list. (minus cancellation fee of 30 %) You are also welcome to give your place to another as a gift and arrange payment between you.

Any other refunds due to extenuating circumstances are at the discretion of Fay Rosamond.

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Sunday

8am Chandara Vinyasa Yoga with Fay

Meditation (Intention to open the Heart area and explore back bending), Pranayama (Nadi Shodhana - alternative Nostril breathing), Gong Bath and Mantra/Song.

9.30am Breakfast

10-12pm Sauna, Rest and Journal/ Reflect.

12pm Lunch

1.30pm (Optional) Satsang Somatic enquiry with Judith Puckmayr

or Alternatively Outdoor exploration, Sauna and Rest.

4pm Yoga with Fay (Intention to explore inversions and arm balancing postures), Pranayama (Kapalabhati pranayama, also known as breath of fire or skull shining breath), Gong Bath and Mantra/Song.

5.30pm Dinner

8pm- 9pm Candle Light Restorative Yoga/ Yoga Nidra. (Intention to unravel and soften the body through curls and twists)

Food Menu Example

Snacks

Quinoa Snack Bars, Chickpea granola, Energy balls, Banana Bread, Tea selections, Coffee.

Breakfast

Oat porridge with spiced, slow stewed autumn fruits, almond butter

Golden Almond Milk

Fresh fruit

Boiled eggs, Fried eggs, Avocado, Sourdough, Chilli oil, Granola, Chia pots, Overnight oats.

Soups

Spinach, pea and mint soup

Crispy chickpea croutons

Kale salad with tahini maple dressing

Leek and potato soup, Broccoli and Stilton soup, Mixed vegetable.

Accompaniments

Cheese, Bread, Chickpea granola, Seed crackers.

Main

Falafel, Tabouli, Mixed leaf salad, Griddled courgettes, Griddled halloumi. Pickled onions, Pickled vegetables, Hummus, Baba-ganoush, Muhammara, Tzatziki.

Tom Kah, Pomelo som tam, Ramen bowl.

Summer rolls, Satay tofu, Gyoza, Marinated eggs.

Nut roast or Mushroom wellington

Yorkshires, Roast potatoes, Roast carrots and parsnips, Cheesy Leeks and cauliflower, Vegetarian gravy, Garlic steam greens and peas.

Dessert

Pistachio chocolate balls, Snickers bar, Crumble and custard.